You probably didn’t know this, but your body is nearly 70% water, and without drinking enough of it, you are unlikely to remain in the best of health. Water plays many crucial roles in your body — maintaining blood pressure and electrolyte balance, regulating body temperature, lubricating joints, promoting cell health, and whatnot. However, drinking enough water each day is tough, all thanks to the fast-past life.
Here are a few ways to drink more water to keep yourself hydrated and in optimal health:
Add taste to your water
Many people don’t like the taste of tap water, which is why they drink little amounts of water throughout the day and prefer bottled water. If this sounds similar to you, consider either adding flavor to your tap water with the help of flavor drops or use a terra-cotta countertop water dispenser, which purifies water and brings its natural taste back to life.
Carry a water bottle 24/7
When we say “carry a water bottle,” we don’t mean buying bottled water now and then because bottled water is heavy on the pocket as well as the environment. What we mean by it is to carry a reusable water bottle that you can refill from your terra-cotta tabletop water dispenser at home. When you have a water bottle with you throughout the day, you automatically start drinking more water, and as a result, you keep yourself hydrated.
Replace other drinks with water
Replacing other drinks — soda, soft drinks, sports drinks, etc. — with water is an excellent way to drink more water, boost your metabolism and health. These drinks are high in sugar and often detrimental to health, causing a range of health issues such as obesity, diabetes, and others. However, if turning to water, you will possibly cut back your sugar intake and reduce more calories, which mean improved health.
Water is an absolute necessity of life without which you may not survive for more than two days. This is why it’s crucial to drink plenty of this elixir of life every day to remain in the best of health.
If you are looking for a terra-cotta countertop water dispenser for your home, feel free to get in touch with us or check out our store today.